Welcome to the DIVA FIT!

Forté Fitness Pearls

A fitness blog by Forté Rehabilitation and Wellness Center, the premier physical therapy center dedicated to helping cancer patients and survivors “move better, feel better, be better”.

Restoring fitness is an essential key to feeling better after cancer treatment. Do you wonder where to start? Do you worry about getting lymphedema? Do you know how to exercise? Do you even like to exercise? These and many other issues are addressed here in the fitness blog. We hope you get inspired and informed as we share personal experiences and fitness pearls. Please send a note if you need help, have questions, or just want to share your own thoughts. We would love to hear from you!

Recent Posts

See Your San Antonio Physical Therapist First!

Logo Helping People

Muscle or joint pain, physical weakness, poor posture and balance, fatigue… many people choose surgery or medications to manage their pain. But what if you could change the way you feel and improve your life without surgery or drugs? Don’t just mask the pain. Treat it!

 See Your San Antonio Physical Therapist First!

 Forté Rehabilitation and Wellness Center provides many different methods of pain management including:

Manipulation of joints and bones to improve joint pain

Manual therapy using hands to increase circulation and decrease muscle aches

Movement therapy and exercise to restore mobility, strength and flexibility

Our physical therapists works with each patient individually to understand their pain, what causes it and what can be done to manage it.… Continue Reading >>

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